So that Amazing Slob has already called me out on not publishing my starting point on the route to a fitter me. Well it is 277lbs. I was going to get some other measurements too, but it appears that I don’t own a measuring tape. Yes, I have read the 4-Hour Body (well a couple [...]

How I wish I was in Sherbrooke now….. I was having coffee with my buddy from Amazing Escape and we started talking about our 2011 goals. One that overlapped was the lose the gut! So we are going to make it public, not sure what all of the rules, timeline, stakes, etc will be, but [...]